Brain Waves

5 Proven Ways Brain States Influence Hormones, Sleep, and Healing

Healing begins when you understand how brain waves shape hormonal balance, sleep quality, and tissue repair; this post outlines five evidence-based mechanisms by which specific brain states-delta, theta, alpha, beta,…

Posted by

Rachel Zoey February 1, 2026

Posted inBrain Waves Frequencies

7 Critical States That Help the Body Switch from Stress to Repair

Stress triggers specific brain-wave patterns, and you can learn the seven distinct states that move your body from fight-or-flight into repair. This guide explains each state, how to recognize its…

Posted by

Rachel Zoey December 27, 2025

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Anti-Inflammatory Nutrition
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Brain Waves
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