Frequencies - Reboot Your Cell

7 Shocking Ways Light Controls Hormones, Mood, and Sleep Quality

Many aspects of light exposure - intensity, timing, and wavelength - directly alter your hormones, mood, and sleep quality; understanding these seven surprising mechanisms helps you harness daylight and artificial…

Rachel Zoey December 27, 2025

Nervous System Regulation Frequencies

7 Shocking Reasons Healing Stops When the System Feels Unsafe

Nervous system responses determine whether healing advances or stalls, and when your brain registers threat it prioritizes survival over repair; you'll learn how chronic stress, dysregulated vagal tone, unresolved trauma,…

Rachel Zoey December 27, 2025

Stillness and Neural Repair Frequencies

7 Powerful Reasons Quiet Time Accelerates Neural Repair and Recovery

There's compelling evidence that intentional stillness accelerates neural repair by enhancing glymphatic clearance, lowering cortisol-driven inflammation, and promoting sleep-dependent synaptic consolidation. When you set aside quiet time, you support BDNF…

Rachel Zoey December 27, 2025

Brain Waves Frequencies

7 Critical States That Help the Body Switch from Stress to Repair

Stress triggers specific brain-wave patterns, and you can learn the seven distinct states that move your body from fight-or-flight into repair. This guide explains each state, how to recognize its…

Rachel Zoey December 27, 2025

Dendrites & Neural Signaling Frequencies

7 Shocking Facts About Neural Signaling and How the Body Repairs Itself

Over the next few minutes, you'll discover seven surprising facts about dendrites, how they shape neural signaling, and how your nervous system repairs damaged connections through plasticity, glial support, and…

Rachel Zoey December 27, 2025