Sound & Vibration

5 Proven Methods to Use Sound for Nervous System Regulation

Sound frequencies influence your nervous system through measurable vibrational patterns. This post outlines five proven methods - binaural beats, vibration therapy, tonal breathing, nature sound immersion, and rhythmic entrainment -…

Posted by

Rachel Zoey February 1, 2026

Posted inSound & Vibration Frequencies

7 Powerful Ways Sound Influences Stress, Focus, and Recovery

With precise frequencies affecting brainwaves and physiology, you can harness sound to reduce stress, sharpen focus, and speed recovery; this article explains seven evidence-based mechanisms-entrainment, binaural beats, music tempo, low-frequency…

Posted by

Rachel Zoey December 27, 2025

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