Stillness and Neural Repair

Posted inStillness and Neural Repair Frequencies

5 Proven Ways Stillness Improves Hormonal Balance and Sleep

Sleep improves when you deliberately practice stillness: it lowers cortisol spikes, boosts nightly melatonin production, enhances insulin sensitivity, supports balanced thyroid and sex hormones, and deepens slow-wave restorative sleep-each effect…

Posted by

Rachel Zoey February 1, 2026

Posted inStillness and Neural Repair Frequencies

7 Powerful Reasons Quiet Time Accelerates Neural Repair and Recovery

There's compelling evidence that intentional stillness accelerates neural repair by enhancing glymphatic clearance, lowering cortisol-driven inflammation, and promoting sleep-dependent synaptic consolidation. When you set aside quiet time, you support BDNF…

Posted by

Rachel Zoey December 27, 2025

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