Stress Hormones

5 Proven Mechanisms That Keep Cortisol High and Recovery Low

Stress activates a cascade of hormonal responses that can keep your cortisol elevated and impede recovery; you will learn five proven mechanisms-sleep disruption, chronic inflammation, metabolic imbalance, persistent psychological stress,…

Posted by

Rachel Zoey February 1, 2026

Posted inStress Hormones Hormones

7 Silent Ways Chronic Stress Blocks Healing and Cellular Repair

Stress rewires your body's repair systems, shifting hormones like cortisol and adrenaline into patterns that silently impede healing and cellular regeneration. Over time these hormonal shifts suppress immune responses, disrupt…

Posted by

Rachel Zoey December 27, 2025

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