Regulation - Reboot Your Cell

5 Proven Ways to Restore Regulation After Chronic Stress

Over time, chronic stress can dysregulate your nervous system, impairing sleep, mood, and resilience; this post gives five evidence-based methods you can use to rebuild regulation: paced breathing, restorative movement,…

Rachel Zoey February 1, 2026

Stress Regulation Recovery

5 Proven Regulation Tools That Reduce Internal Load Fast

Most times when you feel overwhelmed, you can rapidly reduce internal load by using five evidence-based regulation tools that target your nervous system: paced breathing, grounding attention, brief movement, cognitive…

Rachel Zoey February 1, 2026

Sound & Vibration Frequencies

5 Proven Methods to Use Sound for Nervous System Regulation

Sound frequencies influence your nervous system through measurable vibrational patterns. This post outlines five proven methods - binaural beats, vibration therapy, tonal breathing, nature sound immersion, and rhythmic entrainment -…

Rachel Zoey February 1, 2026

Nervous System Recovery Recovery

5 Proven Ways to Regulate Stress and Restore Recovery Capacity

Most of your stress stems from how your nervous system interprets signals; this post outlines five evidence-based strategies to help you regulate your stress response, improve sleep and breathing patterns,…

Rachel Zoey February 1, 2026